Imagine that you never have to struggle with your nutrition again. The Practical Nutrition for Leaning Out course will teach you the proven system that has helped hundreds of my students blow through plateaus to become lean, high performance fitness machines—for good! No more falling off the wagon.

You joined CrossFit because you want your body to look and perform its best.

The fastest way to get the lean, strong and high performance body that you want is to dial in your nutrition. Whether you do CrossFit twice per week or twice per day, this course teaches you exactly how you need to fuel your body based on your goals without following a strict diet.

In CrossFit founder, Greg Glassman's, article "What is Fitness" he even puts nutrition at the foundation of the "hierarchichal development of an athlete" pyramid.

In the article on fitness, recommends the Zone Diet, but there is one big problem with this recommendation.

Diets will not get you long term results because they only work as long as you are willing and able to follow them, and the Zone Diet is very difficult to follow.

Ask yourself, can you weigh and measure your food for the rest of your life?

For those of us who have full-time occupations, families, and other responsibilities the answer is "no". You need a practical solution that works with your lifestyle but still supports your fitness goals.

The Practical Nutrition for Leaning Out course will give you the knowledge you need to consistently make the best food choices possible, even when life decides to get in the way.

How Is This Nutrition Course Different?

This course combines a deep understanding of your busy lifestyle with time-tested research that is most relevant to CrossFitters in order to educate you about key nutrition concepts and how they translate to real actions!

The "secret sauce" of this course is learning how to create a bulletproof system to be consistent with your nutrition habits every day ...whether you have the willpower or not.

The best part? You won't have to commit any mental energy to performing your new habits after completing the course. They will become an automatic part of your day!

In This Course You Will Learn...

Everything you need to consistently reach your fitness goals through nutrition. This course transforms both your mind and body using a careful mix of engaging lessons, practical tools, and experiential activities that you can complete at your own pace.

Topics include:

• What to eat, when to eat it, and how much based on your individual goals.
  
• How your body generates energy for exercise, and what this means for the way you eat
  
• What to eat before, during and after the WOD to stay properly fueled and recover
  
• What are macros, and how are they used by the body?
  
• How to hack your habits and mindset to be consistent with your nutrition
  
• Why your programming might be holding you back from reaching your goals & how to fix it
  
• Which supplements science has shown to be effective
  
• What are quality foods, and how to find them even when eating out or when traveling!
  
• And more!