Lesson 1: Why You Are Stuck, And How to Fix It
Lesson 2: How Exercise Effects Your Body's Nutrient Needs
Lesson 3: Creating a Bulletproof Action Plan
Lesson 4: Hacking Habit Change
Lesson 5: Energy, Metabolism, and Exercise
Lesson 6: Nutrient Timing & Supplementation for CrossFitters
Lesson 7: Food Quality Matters!
Lesson 8: Continuing the Nutrition Journey
Bonus Material
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Logan Gelbrich of CrossFit Strongman on Nutrition and Training Philosphies (25:15)
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How a busy GRID League Pro and PT School Student Fuel Themselves (22:09)
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The Paleo Chef, Mary Shenouda, On Food Quality and Cooking For Busy People (19:03)
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Case Study: How To Make Life Easy By Grocery Shopping At Costco (9:40)
