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Practical Nutrition for Leaning Out
Lesson 1: Why You Are Stuck, And How to Fix It
Course Introduction
Activity: Establishing Your Goal
Tool: Establishing Your Nutritional Needs (4:48)
The Benefits of Food Journaling (7:36)
Food Journaling Challenges, Solutions, and How to Easily Estimate (17:18)
Lesson 1 Practical Activities
Lesson 2: How Exercise Effects Your Body's Nutrient Needs
How Exercise Effects Your Protein Needs (5:45)
How Exercise Effects Your Carbohydrate Needs (3:22)
The Important Role of Fat in the Body and Diet (1:06)
When Does the Body Store Fat? Burn Fat? Build Muscle? (4:28)
Lesson 2 Practical Applications (11:31)
Lesson 2 Practical Activity (20:40)
Lesson 3: Creating a Bulletproof Action Plan
Key Habits for Success (16:10)
Lesson 3 Practical Activities
Lesson 4: Hacking Habit Change
The Effective Habit Formation Model (6:50)
Lesson 4 Practical Activities
Lesson 5: Energy, Metabolism, and Exercise
How Your Body Generates Energy for Exercise (9:41)
How to Boost Metabolism (6:51)
CrossFit and Metabolism (1:01)
Lesson 5 Practical Lecture (4:49)
Lesson 5 Practical Activities
Resource: Effective Supplemental Training Programs
Lesson 6: Nutrient Timing & Supplementation for CrossFitters
Pre Workout Nutrition (5:50)
Intra (during) Workout Nutrition (3:45)
Post Workout Nutrition (8:16)
How to Effectively Use Supplements (11:36)
Lesson 5 Practical Activities
Lesson 7: Food Quality Matters!
Defining Food Quality (4:37)
Quality Animal Foods (10:29)
Quality Plant Foods (6:55)
How to Improve Your Food Quality
Resource: High Quality Foods Available Online
Lesson 8: Continuing the Nutrition Journey
4 Steps to Consistently Achieve Your Goals (5:15)
Revising Your Plan, Continued Education and Support (6:09)
Bonus Material
Logan Gelbrich of CrossFit Strongman on Nutrition and Training Philosphies (25:15)
How a busy GRID League Pro and PT School Student Fuel Themselves (22:09)
The Paleo Chef, Mary Shenouda, On Food Quality and Cooking For Busy People (19:03)
Case Study: How To Make Life Easy By Grocery Shopping At Costco (9:40)
Teach online with
Defining Food Quality
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